CAN STRETCHING BE FUN? Join us on Saturday June 10th at 1pm. A class that caters to all levels and guarantees to be fun. Please call us to register.
Test Your Hamstring Flexibility
1. Sit up tall against a wall…stretch legs out straight in front of you a few inches apart, toes pointing to the ceiling ..hold a sticky note in your clasped hands 2. Slowly reach forward and place the sticky note between your legs 3. Measure from the wall to the sticky note. Repeat once a week and tack your improvement. Remember to keep your back straight;not rounded.
TEST YOUR BALANCE WITH THIS EASY TEST
1. Fold arms across chest and stand on one foot with the other leg bent at the knee.
2. Hold until you lose balance or bended knee touches the ground
HOW DID YOU DO?
28 seconds or more? You have the balance of a 20-59 year old
27 seconds? You have the balance of a 60-69 year old
15 seconds? You have the balance of a 70-79 year old
BALANCE PART#2 – What is Causing My Balance Problem
Poor balance is usually caused by one of these things:
Inner ear problems
BALANCE PART #3- What Can I do About My Balance
1.Therapy can often dislodge the tiny crystals that can form in the ear canal and cause dizziness.
2.Exercises for the head, eyes and body can also decrease dizziness and the nausea that often accompanies it
3.If the balance issue is found to have been a side effect of your medication, a change in those medications will often help the problem
DID YOU KNOW?
You can now purchase Hot/Cold Packs, Shoulder Pulleys and Exercise Bands?
Hot/Cold Packs $5.00
Shoulder Pulleys $20.00
Exercise Resistance Bands Light, Medium and Heavy $5.00
Simply telephone us with your order and credit card details to (908)756-8898
DID YOU KNOW?
Plantar Fasciitis pain can often originate from trigger points in the calf or from lo back pain.
Manual therapy is very effective. Deep tissue mobilization amongst other modalities is used to treat the foot, ankle, knee and even the hip. Orthotics too in certain cases can provide the much needed arch support.
IT’S OUR 5TH ANNIVERSARY AT FRESH START EXERCISE!!!
We’re celebrating by offering you 15% off your first month’s membership AND if you recommend someone who signs up for a month, we will give you a $20.00 gift card